Stir Fry Vegetables

Name: Stir Fry Vegetables
Prep time: 10 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Ingredients: ginger; ½ red bell pepper; 1 broccolis; ½ fennel; 1 zucchini; 1 carrots; mushrooms; 1 garlic

10 mins prepServes 2

Having fun with a small array of vegetables.

2 servings

What you need

1 ginger, sliced on thin slivers

½ red bell pepper, 1/2 cored, seeds removed and thinly sliced

1 broccoli, medium florets separated

½ fennel, bulb finely sliced

1 zucchini, medium cut in half, each half quartered

1 carrot, medium peeled, halved and quartered

1 mushrooms, hand full stemmed and quartered

1 garlic, chopped

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Instructions


0 Place a wok over medium high heat. Add the oil to the wok and get nice and but not smoking.
1 Add the ginger and garlic to the wok and cook for 30 seconds.
2 Then add all the vegetables and stir for a couple of minutes. The vegetables should be still crisp to the bite. Sprinkle with salt and pepper and serve nice and hot.

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Stir Fry Vegetables

What you need

Instructions

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